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Foundations of ACT and the Limits of CBT

Steven C. Hayes, PhD

Steven C. Hayes, PhD (@stevenchayes) is Foundation Professor at the Department of Psychology at the University of Nevada, Reno. He is the developer of Relational Frame Theory (RFT), an analysis of human language and cognition, and the creator of Acceptance and Commitment Therapy (ACT).

He’s the recipient of numerous awards including the Nevada Psychological Association Psychologist of the Year Award, a B. F. Skinner Award from Palo Alto University, and a Lifetime Achievement Award from the Association for Behavioral and Cognitive Therapies.

He’s the author of more than 530 scientific articles and 38 books, including the  #1 selling “Get Out of Your Mind and Into Your Life“, and his TEDx talks “Psychological flexibility: How love turns pain into purpose” and “Mental Brakes to Avoid Mental Breaks” have racked up 150,000 views and counting.

In today’s episode we talk about the foundations ACT and the limits of CBT. What exactly is Acceptance and Commitment Therapy and how does it differ from, and improve upon traditional CBT?

We discuss the concept of psychological flexibility and its role in either preventing or provoking the development of mental health issues. We ask whether or not there is value in addressing issues from your past, the importance of self-compassion during periods of psychological distress, how to discover your own personal values, and putting it all together, in Steve’s own words:

“How to back out of the war within, come into the present moment, focus on what we care about, and get on with the business of living.”

Steve’s website: stevenchayes.com

 

Steve’s Recommended Links

Psychological flexibility: How love turns pain into purpose – Steve’s first TEDx talk

Mental Brakes to Avoid Mental Breaks – Steve’s 2nd TEDx talk

ACT for the Public – Yahoo Group

Association for Contextual Behavioral Science

Book’s Mentioned in This Episode

               

 

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Image courtesy: martinak15