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Building Resilience

Glenn Schiraldi, PhD

Dr. Glenn Schiraldi is a graduate of West Point, a Vietnam Vet, and founder of Resilience Training International.

Glenn has served on the stress management faculties at The Pentagon, The International Critical Incident Stress Foundation, and The University of Maryland, where he received the Outstanding Teacher Award.

Glenn is also author of a number of books including “The Self-Esteem Workbook“, “The Post-Traumatic Stress Disorder Sourcebook“, and the book which forms the basis of today’s discussion “The Resilience Workbook: Essential Skills to Recover from Stress, Trauma, and Adversity“.

In today’s episode we discuss what precisely resilience is and what it means to be resilient, how resilience can act as a barrier that protects us from things like stress, depression and anxiety, and some tips on how you can cultivate and building resilience in yourself.

 

The discipline which makes the soldiers of a free country reliable in battle is not to be gained by harsh or tyrannical treatment. On the contrary, such treatment is far more likely to destroy than to make an army. It is possible to impart instruction and give commands in such a manner and such a tone of voice as to inspire in the soldier no feeling, but an intense desire to obey, while the opposite manner and tone of voice cannot fail to excite strong resentment and a desire to disobey. The one mode or other of dealing with subordinates springs from a corresponding spirit in the breast of the commander. He who feels the respect which is due to others cannot fail to inspire in them respect for himself. While he who feels, and hence manifests, disrespect towards others, especially his subordinates, cannot fail to inspire hatred against himself.

— John M. Schofield

Related Links

Resilience Training International – Glenn’s website

How Resilient Are You? – Take Glenn’s Resilience Checkup

Book Recommendations

                         

Image courtesy: Gabriela Fab

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Why Stress Destroys Us

Prof. Carmine Pariante

Carmine Pariante (@ParianteSPILab) is Professor of Biological Psychiatry at Kings College London, where he also leads the Stress, Psychiatry and Immunology (SPI) Lab, investigating the relationship between stress, mental health and the immune system.

Carmine is the editor of a number of books including “Understanding Depression: A Translational Approach“, and “Behavioral Neurobiology of Stress-related Disorders“, and he also writes a blog for the Huffington Post.

He has received a number of awards for his research including the 2012 “Academic Psychiatrist of the Year” Award from the Royal College of Psychiatrists, the 2015 Anna-Monika Prize for Research on Depression, and the Norman Cousins Award for outstanding contributions to research in psychoneuroimmunology.

In today’s episode we discuss the biology of stress, everything from the anatomy of the brain, to the endocrine system, and how it’s all functions together. We explore the evolutionary advantages of the stress response, how the pressures of modern life can cause stress to become chronic, and how the physiological damage of long-term stress can lead to conditions such as anxiety and depression.

 

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Related Links

Stress, Psychiatry and Immunology (SPI) Lab – Facebook Page

Book Recommendations

          

Image courtesy: Amy McTigue

ENJOY THIS PODCAST?

If you enjoy this podcast or find any of my content useful, please consider supporting this project.

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