Posts

The Holy Grail of Psychotherapy?

Dr. Warren Mansell

Warren Mansell (@warrenmansell) is a Senior Lecturer and Clinical Psychologist at the University of Manchester, specialising in psychological approaches to bipolar disorder, transdiagnostic interventions for mental health problems, and Perceptual Control Theory.

In 2011 he received the British Psychological Society May Davidson Award for his outstanding contribution to the field of psychology in the first ten years since qualifying as a clinical psychologist.

He is the author of a number of books including “The Bluffer’s Guide to Psychology“, “Coping with Fears and Phobias: A Step-by-step Guide to Understanding and Facing Your Anxieties“, and the book which forms the basis of today’s discussion “A Transdiagnostic Approach to CBT using Method of Levels Therapy“.

In today’s episode we explore the transdiagnostic approach to understanding psychological distress, how a loss of control is at the root of all mental health problems from anorexia to OCD, and why Method of Levels could prove to be the Holy Grail of psychotherapy.

 

 

Related Links

PCTWeb – The theory of control that is changing our world view

Method of Levels (MOL) – A way of helping people listen to themselves

Method of Levels and Life’s Journey – A demonstration of a Method of Levels therapy in action

Book Recommendations

                         

 

Enjoy this episode?

Please share it with your friends or leave us a positive review on iTunes or Stitcher 🙂

Image courtesy: Max Pixel