Getting My Head Shrunk

Prof. Tim Carey

Back in Episode 25 I sat down with Warren Mansell to discuss a new and relatively unknown (at least to the general public) form of psychotherapy called the Method of Levels.

Because Method of Levels isn’t as well known as the likes of standard CBT or psychodynamic therapy, I figured the best way to give people an insight into how it actually works would be to give it a try, record the interaction and then let you guys listen in on it.

As well as the session itself, which was recorded with Warren Mansell at his office at the University of Manchester, this episode begins with an introduction to Method of Levels by its co-founder Tim Carey, and I finish up by giving a brief retrospective analysis of what I took away from the session and how it helped me. In other words, it’s a long one. Enjoy!

 

Related Links

The Method of Levels (MOL) – A way of helping people listen to themselves

PCT Web – The theory of control that is changing our world view

MindSurf App – Manage Stress and Improve Quality Of Life (Android, iOS)

Book Recommendations

Images courtesy: Pascal 

 

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