How to Lose 245lbs, Banish Excuses, and Change Your Life

Luis Trigo

Luis Trigo (@savageresolve) is a personal trainer, health coach and fitness ambassador.

After struggling with his weight since childhood and being ostracized throughout high school, at the age of 25, spurred on by compounding health problems and the breakdown of his relationship, he set out on an epic physical and mental transformation.

From a starting weight of 400lbs and 65% bodyfat, in the space of 3.5 years he shed 245lbs, down to 155lbs. After posting the results of his transformation on Instagram, Luis has built up following of almost 40,000 people, and now dedicates his time to coaching clients and producing fitness related content online.

In today’s episode we explore Luis experiences dealing with obesity from childhood, how being overweight affected his social life in high school, and how a health crisis and relationship breakdown in his mid-20’s inspired him to finally turn things around.

Luis also shares some basic diet and exercise principles for anyone getting started on their own fitness journey, how to cultivate patience and self-compassion, and the biggest determining factor in any fitness endeavour, how to master consistency.

Related Links

Luis on Instagram @savageresolve

Luis on Facebook

Athlean-X – YouTube Channel

Thomas Deleur – YouTube Channel

Book Recommendations


Image courtesy: Luis Trigo


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